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The Solar Plexus Chakra Explained: The Ultimate Guide

3rd Chakra

The Solar Plexus Chakra is the "Center of our Intuition" or gut feelings - that “butterflies in the stomach” feeling. It's our "Personal Power" Chakra. The Solar Plexus Chakra serves as our driving force, the center of transformation, willpower, purpose, digestion, and energy. It empowers us to follow our purpose, challenge our actions, and transform our experiences.
The human body is comprised of three intricate layers; the physical, astral, and spiritual bodies, commonly known as the soul.  Within the astral body lies a sophisticated network of energy centers known as Chakras or 'Spinning Wheels of Energy".
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So, in essence, the Chakras are energy exchange points between our subtle energy bodies and the physical body. It is the energy of the soul that animates the physical body through the Chakras and in this sense, soul-energy flows downwards from the subtle realms through the Chakras. The soul flows inwards through the Chakras, while consciousness is expanding and expressing outwards from the Chakras. Our bodies are vessels, an Avatar for our soul.

T H E   S O L A R   P L E X U S  C H A K R A

 

C O L O R :  Y E L L O W  &   G O L D 


Yellow colored Crystals stimulate, open and unblock The Solar Plexus Chakra, (Manipura), "Mani" means "gem" while "pura" means "city” (“city of jewels"). It is the (3rd chakra) in the Chakra system.
The color yellow embodies the radiant energy of the sun and the essence of fire. It symbolizes the Life Force energy center, or Prana Vayus, which serves as a vital point for gathering and dispersing energy, much like the sun radiates. It conveys willpower, determination, and the power of manifestation in our lives. Furthermore, yellow represents meditation, competence, and intellectual development.
 
 

C R Y S T A L S

 Rutile Quartz Crystal, Yellow and Honey Calcite, Citrine, Yellow Topaz, Yellow Jasper, Yellow Agate
 
 

The Solar Plexus Chakra energy center is responsible for:

  • Will, personal power
  • Taking responsibility for one’s life, taking control
  • Mental abilities, the intellect
  • Forming personal opinions and beliefs
  • Making decisions, setting the direction
  • Clarity of judgments
  • Personal identity, personality
  • Self-assurance, confidence
  • Self-discipline

 

 Where is the Sacral Chakra Located?

 

L O C A T I O N

The Solar Plexus Chakra is located four finger-breadths above the navel, just below the rib cage, the stomach. Sometimes referred to as the naval chakra, it is the center of our intuition (that gut feeling we get about people, places and events).
 

S Y M B O L

The Solar Plexus Chakra is symbolized by ten petals with a circle containing a downward-pointing triangle. Within the center of the triangle, the seed mantra "RAM" is inscribed in Sanskrit. 

T H E    P E T A L S   

Traditionally, the 10 petals in the Solar Plexus Chakra Symbols carry a double meaning.
They represent the 10 forms of subtle energy that the human body uses according to Ayurveda, which are known as the 10 Prana Vayus (currents and energy vibrations) that are regulated by the Solar Plexus Chakra:
  • Self-Esteem, Pleasure, Willpower, Personal Responsibility, Power, Intellect, Clarity, Beliefs, Independence
On the other hand these petals represent the ten negative characteristics that must be overcome to fully open this Chakra:
  • Sadness, Foolishness, Delusion, Disgust, Fear, Shame, Treachery, Jealousy, Ambition, and Spiritual Ignorance.

    Each of these energy-forms has their own place in the human body, their own movement, element, direction, and function.

    The Solar Plexus Chakra is like an "exchange" energy Center between these Prana Vayus and is one of the main powerhouses of the human body. As such, it governs our energy, vitality, and immunity. When it is open, it acts like a magnet that attracts energy from the cosmos and makes it usable for the human body, just like it is linked to the digestion of food in the physical realm.

     

     

    T H E   T R I A N G L E 

    The downward facing triangle in the middle; sometimes depicted as Red, represents the Agni Tattva or Fire of Kundalini energy, which signifies our inner personal strength, ego, zest for life, intuition, and the ability to express intentions and honesty. The triangle is the primary form that can enclose space within straight lines. Symbolically, this is the first form to emerge from chaos.
    The Triangle is a magnet for Life Force energy, attracting thos powerful energy from the cosmos into our Solar Plexus Chakra and radiating energy back out.

    T H E   C I R C L E  

    Have you ever felt as though you could conquer the world? Like there’s a fiery ball of passion and power surging through you? That's the Solar Plexus Chakra in action!
    The Circle represents the spinning wheels or vortex that our Life Force energy or 'Prana Vayus' flows through. It symbolizes the cycles of life, death, nature and the universe. As the most basic of all forms, the circle encloses physical matter. The circle symbolizes infinite space (the element akasha) and expansiveness. The circle also represents the cycles of nature at all levels from the atom to astronomy. The central quest of spirituality is to experience the Oneness of these realms.

     

    What is the Solar Plexus Chakra? 

    The Solar Plexus Chakra, is a bright, rejuvenating, joyful sunny color of yellow. It is the seed of our personal power and it directs our creativity, and intelligent decisiveness to enhance our physical body. When purified, this is the chakra of inner peace. 
    The Solar Plexus Chakra is the energy distribution center in our body.  It is one of the most powerful energy tools that aids in manifestation. When in complete alignment with the creative Life Force; your projected desired outcomes will be attracted back to you, like a powerful magnet. 
    The Solar Plexus is connected to the ability to take on responsibility. This chakra can be a place of personal authority and emotional strength. If misused, the solar plexus becomes the seat of addictions.

     

    E L E M E N T : Fire

    This element governs the fire or energy inside of you. It is your strength, your vitality, your ego, your willpower, your stamina, your inner power.

     

     

    S O U N D :   R A M -  “I Do”

    There is an energetic body of energy surrounding each of us that is composed of vibrations. This is known as the Auric Field and it exists in seven different layers sometimes referred to as harmonics because of the colour fields they emit.
    The Auric Field correlates to our seven major centers of consciousness (chakras) within the physical human body and these chakras are closely associated with the seven seed (Bija) mantras. (Bija) seed mantras consist of seven syllables and each syllable connects to a specific chakra. These single syllable sounds can be chanted to strengthen the energy of the each chakra.
    A mantra involves the repetitive use of a specific sound or short phrase called 'Chanting" and has been utilized in meditation and spiritual practices for thousands of years to concentrate and alter subtle energies within and around us. The continuous repetition of words, sounds, and vibrations in a mantra chant calms the body and mind, quiets the senses, and elevates awareness.

     

    The seed syllable for the Solar Plexus Chakra is "RAM"

    RAM is pronounced (RUHM) as in Hum.  This sound is said to be a magnetic seed that attracts success, wealth and happiness. It awakens self-confidence, personal power, charisma, and mental stability. 
    The chanting of the seed mantras has a tremendous effect on all the chakras.

     

    C H A N T I N G

    A mantra consists of syllables, words, or phrases known as "Chanting," which are repeated continuously. These syllables embody the essence of each chakra and aid in purifying and fortifying the corresponding energy. The Solar Plexus Chakra serves as the core of our personal power. Engaging in its chant can bolster self-esteem, amplify confidence, and strengthen self-assurance.
    "One can gain a better understanding by picturing a large metal bell and a rod. Striking the bell with the rod creates a vibration and produces a sound.
    Similarly, chanting and repeating a Mantra is like striking the Chakra with the Mantra. This creates a unique vibration that has a direct impact on your overall physical and mental health.  As you chant in a relaxed state, you can feel this vibration ripple throughout your body, as it resonates to your very core."
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    Chant “RAM” if you…

    • Find it difficult to stand up for yourself
    • Experience negative impulses and have low self-control
    • Feel powerless


    How to Chant the "RAM' Mantra?

    The frequency of this mantra aligns with the Solar Plexus Chakra. Chanting "RAM" fosters a unified sense of self, enhances our self-perception, aids in uncovering our true desires and sources of strength.
    If you don't have a lot of time, anytime spent chanting is ok and will benefit your chakras, even if it is in the car on your way home from work or in the shower!  Mantras can be spoken, chanted, whispered, or repeated in the mind. You can Chant them anywhere, anytime!

     

    1.  Get Comfortable: Locate a tranquil area free from interruptions where you can concentrate. Position yourself comfortably, either seated in a chair with your feet firmly on the ground, cross-legged on a meditation cushion, or lying flat on your back. Focus on your breath, inhaling deeply and exhaling slowly to release stress and negative thoughts. Relax your muscles. When you feel at ease and relaxed, proceed to step two.

    2.  Hold a Crystal or Gemstone: Hold a Yellow Crystal placing it on the desired Chakra center, or hold it in your left hand.

    3.  Visualize: Visualize a radiant vortex of Yellow White light, like a spinning wheel, at your Solar Plexus Chakra, located 4 fingers above your navel. With each breath you take, envision this energy intensifying and expanding.

    4.  Focus:  Quiet your mind, eliminate all thoughts, and focus solely on the spinning energy at your Solar Plexus Chakra Center. 

    5.  Feel:  As you vocalize the "R" sound, envision a cascade of Yellow White light flooding into your Third-Eye Chakra. Then, intone the full  "RAM" mantra slowly; "RAM" is pronounced (RUHM) as in "Hum"., articulating each syllable distinctly, and sense the vibration spreading from that point through all your chakra centers; then returning to your Solar Plexus Chakra continue this practice until you feel its ok to stop.

      Meditation beads, commonly comprising 108 beads and known as "Mala" beads, serve as a tool for counting mantras or prayers. Also referred to as prayer beads or Buddhist rosaries, these strings of beads assist practitioners in tracking the repetitions of their mantras or prayers, with each bead signifying one recitation.

       

      Solar Plexus Chakra

      A F F I R M A T I O N S: 

      • “I Do”
      • “I can create positive change in my life”
      • “I can achieve anything I set my mind to”
      • “I am fearless in the pursuit of what sets my soul on fire”
      • “I don’t need validations from others to know how good I am”
      • “I love the person I am, both inside and out”
      • “I embrace my journey because it is uniquely designed just for me”

       

      P U R P O S E

      The Solar Plexus Chakra spreads the fire element throughout your body which brings energy, warmth, and light. This is also the energy center of digestion. The Solar Plexus Chakra energy center governs our ability to be confident, assertive, and make decisions from a place of inner wisdom. It is also the key to unlocking our personal power, building a strong sense of self and the ability to manifest our desires.

      Intellect, ego, willpower, and aggression are also common qualities of the Solar Plexus Chakra. The love and happiness that we feel in our hearts actually originate in the Third Chakra and rise from there to the Heart Chakra.

       

       

      C O L O R   E N E R G Y

      Yellow

      • Yellow symbolizes energy, intellect, and the connection you have with the fire and the sun. It can cheer, infuse with hope, clarify and elevate mental activity. It also creates a sense of stability and nurturing.
      • Yellow helps eliminate over-activity, under-activity, blockages and congestion in all of the chakras. It is excellent for balancing yin-yang, and for raising kundalini energy.
      • Yellow is often used to help children with dyslexia improve their focus. It represents youth, new beginnings, and re-birth.
      • Yellow has a medium to high vibration and is associated with happiness, optimism, clarity, knowledge and intellect. It can brighten up a space promoting a sense of cheerfulness and warmth.
      • Yellow brings the power to solidity new interests and new relationships, helping you to see things in a different light. It adds clarity, waking things up and adding zest, optimism, and meaning to your life and relationships.

       

      O U T   O F    B A L A N C E

      When the Solar Plexus Chakra is out of alignment, you will experience insecurity, self-doubt, anger, aggression and a lack of direction in life. Fear will be present in many forms, fear of displeasing or disappointing others or fear of subordinating your life and pleasures to the will of others. When it is out of equilibrium, you will have a low tolerance to infection, food or might suffer from hormone disorders. Because this chakra is located near the abdomen, it affects many internal organs.

       

      When the Solar Plexus Chakra is blocked or imbalanced, it can manifest as various physical and emotional issues:

      • Low Self-Esteem & Weak willpower
      • Increased Fear & Control Issues
      • Fear of Disappointment
      • Self-victimizing mentality
      • Lack of Ambition and Purpose
      • Manipulative Tendencies & Misuse of Power
      • Anger & Aggression
      • Frequent infections & Fatigue
      • Overeating & Excessive Weight Gain
      • Digestive System Disorders
      • Gastrointestinal issues & Diabetes
      • Heartburn & Indigestion
      • Irritable bowel syndrome & Ulcers
      • Issues with the pancreas, liver, and colon 

      In the physical body, the Solar Plexus Chakra corresponds with the Liver, Pancreas, Stomach, Digestive System, Large Intestine, Adrenal Gland, Lungs

        

      R E A S O N S   T O    B A L A N C E   

      When this energy center is open and balanced, you feel confident, empowered, and ready to take on any challenge that comes your way

      You will begin to experience positive changes in your life such as:

      • Manifestation, Wealth & Prosperity
      • Empowered action towards Goals and Dreams
      • Hope & Self Confidence, Self Worth
      • Focus & Logic
      • Clarity & Awareness
      • Organization & Efficient
      • Energetic & Enthusiastic
      • Decisiveness & Persuasion
      • Good Digestion & Healthy Metabolism
      • Inner Strength & Resilience
      • Ability to make Decisions with ease & Trust in yourself
      • Willingness to take Risks & Step out of your Comfort Zone
      • Control over Emotions

       

      H O W   T O    B A L A N C E
      A healthy and balanced Solar Plexus Chakra is essential for success in various areas of our life, including health, relationships, and spirituality.

      Here are some techniques to unblock and heal your Solar Plexus Chakra. 

      • Wear Yellow White, Yellow or Gold Crystals & Gemstones for the specific purpose of balancing the Solar Plexus Chakra, such as Rutile Quartz Crystal, Yellow Calcite, Citrine, Yellow Topaz,Yellow Jasper, Yellow Agate
      • Regular Meditation and the use of Yellow, Yellow White or Gold metallic crystals.
      • Mindful Breathing - Prana, the life force energy within you, travels on the breath
      • Nature & SUN Healing (Spend a few minutes outside everyday)
      • Dance or go Jogging
      • Chanting the Solar Plexus Chakra mantra: ‘RAM’.
      • Sound Frequency: 528 H
      • Practice specific Solar Plexus Chakra yoga poses; Bow Pose, Reverse Plank Pose, Downward Facing Dog, Classic Forward Bend
      • Visualization & Intention Your energy follows your intention.
      • Journaling & Self Pampering
      • Essential Oils / Incense: Frankincense, Sandalwood, Chamomile, Rosewood, Rosemary, Rose Myrrh
      • Herbs: Milk, Thistle, Ginger, Turmeric, Dandelion, Lemon Balm, Calendula, Chamomile, Helichrysum, Peppermint, Spearmint, Slippery Elm, Marshmallow, Fennel, Cinnamon, Clove, and Cardamom.
      • Healing Foods: Yellow, Warming or Energizing Foods: Squash, Pumpkings, Corn, Oats, Sweet Potatoes, Lemons, Yellow Pears, Lentils, Golden Apples, Yellow & Orange Peppers, Spelt, Rice, Bananas, Pineapple, Papaya, Dandelions, Sunflowers, Lovage, Sunchokes

       

      W H E N    B A L A N C E D

      When the Solar Plexus Chakra center is open and balanced it promotes your emotional well-being, you feel confident, self-motivated, and have a sense of purpose  You have the willpower to interpret the world through your own thoughts and emotions, without fear of going against others' beliefs.
      Being aligned strengthens your immune system, prevents allergies, and allows for efficient nutrient absorption.  It ignites our inner fire, the light of consciousness that motivates us to strive towards success and good health